We’re living in a time with a lot of uncertainty. There’s a good chance you’re feeling helpless and stressed out right now about a number of things: your job security, your income, maybe even your own personal health or the health of your loved ones, not to mention things even more outside of our control, like a polarizing political environment, social tensions and economic uncertainty, just to name a few.

Welcome to the beginning of a three-segment blog series featuring my 90-day transformation challenge. I will be putting my goals to the test as I use Undersun Fitness Resistance Bands exclusively as my equipment choice, while living in a van. As we travel the west coast, I will be putting the bands work as I train anywhere, anytime.

Here’s a quick and easy tip when using either your Undersun Outdoor Anchor or Door Anchor.

The trip that got Undersun founder James Grage out of his comfort zone and into a place of beauty, freedom and, ultimately, personal growth started with a simple question from his wife, Annik Nayler. James and Annik were relaxing on the couch one night in early 2019, just a few months after launching Undersun, when she asked him:

I was first introduced to UNDERSUN resistance bands when the Covid-19 quarantine hit. Most of my workouts were based around rock climbing, which was immediately removed from my reality thanks to Covid shutting down the climbing gyms. I started doing HIIT workouts at home with my girlfriend to keep fit and reduce the anxieties that the strange new reality was introducing to my life.

Fitness Model David Morin took his Undersun bands to Iceland for a week of exploring, training, hiking, eating, and marveling at the breathtaking landscapes. Here’s the first-person account of his adventures.

To build the biggest biceps possible, you need to do curls – essentially the only isolation movement there is for biceps – on a regular basis (at least once a week).

Resistance Bands are as versatile as they are portable. They’re a useful tool for at-home workouts, yet you can also use then at the gym to supplement your weight training. But for someone who has never used bands before, you may have some unanswered questions about this style of training.

Resistance Band training expert James Grage, understands exactly how effective Resistance Bands can be when used properly, and he’s here to show you just that. Here are some great tips on how you can incorporate resistance bands into your next bodyweight routine, to get a gym-level workout. Whether you are looking to add more resistance to an exercise, or assist yourself and take some resistance off an exercise, Resistance Bands are here to help!