Resistance Band Training expert James Grage gave up the gym completely more than 2.5 years ago. No weights, no machines. He made the decision to train exclusively with Resistance Bands, and he hasn’t looked back. Feeling stronger and healthier than ever, he is here to give you some great tips on how you can build bigger and better back muscles duplicating any gym exercise using resistance bands. Follow along as he thoroughly explains each original free weight exercise and the resistance band equivalent, giving you the freedom to take your workouts wherever you want!

To build the biggest biceps possible, you need to do curls – essentially the only isolation movement there is for biceps – on a regular basis.

Chances are you’ve heard of HIIT workouts, but not exactly sure what this type of training is all about. And even if you do, maybe you’re just in search for a super quick total body workout that you can sneak into your day. Resistance Band Training Expert James Grage and fitness model David Morin got you covered with something that is a little bit different. They teamed up with Bodybuilding.com to give you a new look at HIIT workouts.

Learn how to train your chest anywhere without sacrificing gains with these muscle building tips using only resistance bands. Follow along as Resistance Bands Training Expert, James Grage thoroughly explains the original free weight exercise and the resistance band equivalent, giving you the freedom to take your workouts wherever you want.

Building better and bigger shoulders doesn’t always require a gym and heavy weights. Resistance Bands Training Expert James Grage shares some awesome tips for training shoulders using resistance bands, giving you the freedom to take your workout wherever and whenever you want! Follow along as he thoroughly explains each original free weight exercise and the resistance band equivalent.

Fitness Chef and Type 2 Diabetes advocate Thom Zwawa is changing lives through healthy food and fitness – one healthy, amazing-tasting meal at a time.

The coronavirus outbreak has prompted the closure of gyms and fitness clubs nationwide. Most of the large chains, including 24-Hour Fitness, LA Fitness, Orangetheory, Gold’s Gym and Equinox have all made announcements that they will be temporarily closing their doors.

Honestly, even under normal circumstances, a gym does not necessarily conjure up thoughts of extreme cleanliness. despite staffs’ best efforts. And now, with the growing coronavirus outbreak, it’s easy to start feeling extra anxious around shared gym equipment and communal locker rooms.

When it comes to building muscle, training with Resistance Bands is still a relatively new concept. Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies.

Each month, Undersun Fitness highlights a Tribe Member who not only puts in the work and crushes their goals but is a team player that brings out the overall VIBE of what TRIBE means to our community.