The corporate gym industry continues to grow. But contrary to popular belief, BILLIONS of dollars continue to be wasted by members each month because of the industry’s model.

Undersun was founded with a rebellious spirit and an honorable objective: to offer accessible fitness and nutrition solutions to anyone, anytime, anywhere, all while helping others achieve a better quality of life.

Don’t fear carbohydrates. Eat the right kinds, in the right amounts, at the right times, and this critical macronutrient will help fuel your loftiest fitness goals.

When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal, yet stay focused and motivated in the process knowing that it’s going to take time?

UNDERSUN Fitness Founder and Chief Fitness Officer, James Grage, answers popular questions about Fitness Overall, Resistance Band Training and Nutrition.

Fitness diehards generally consider the traditional back squat the “King of Exercises.” If that’s true, then one squatting variation, in particular, might just be the King of Functional Exercises: The Overhead Squat.

There’s probably no other topic in fitness where there is more frustration and confusion than the topic of nutrition strategies. With so much information out there, how do you decipher what’s legitimate and what’s not?

You’d be surprised what can be accomplished with a single piece of rubber. We’re not talking about rehabbing an injury, working on mobility, or dominating a Pilates class. Better than that. Building muscle, getting stronger, bringing up your physique – all things one flat, thick, elastic exercise band can help you do.

Meal prep doesn't need to be a grueling task, taking hours upon hours of your precious free time.

What does it take to build a big chest? With so much information out there, it’s easy to spend weeks (even months!) practicing chest variations and getting nowhere fast. And when you’re not getting the results you want because your chest isn’t growing or building, things can get very frustrating.