Total body HIIT cardio and resistance band training workout. No gym membership required, and it will only take 25 minutes, start to finish.

Want to build big arms to stretch the sleeves of your t-shirts and rock a tank top in the summertime? Good news: You don’t need to go to a gym or lift a single barbell or dumbbell to do it.

Perry Yee, a former Navy Seal, now living a civilian life, was feeling like his life lacked the same sense of purpose it did when was proudly serving in the United States Military.

Expanding your workouts to include more exercises and deliver maximum results often requires buying more bulky equipment and finding additional room in your house or gym bag for all the extra stuff. At some point, you run out of budget and space.

As we’re kicking off springtime, the sun is (finally) coming out and the world is opening back up. For our traveling family, that means two things:

Want to build big arms to stretch the sleeves of your t-shirts and rock a tank top in the summertime? Good news: You don’t need to go to a gym or lift a single barbell or dumbbell to do it.

Juliana Thornhill is like a lot of personal trainers: When she finds something that’s effective in her own workouts, she’s quick to share it with her clients.

It’s time to start asking more of your strength-training routine. It needs to help you build muscle and get lean, of course, because we all want to look better naked.

So we decided to take a cross-country road trip in Canada while waiting for international borders to open (don’t worry, we followed every restriction and regulation by the book).

Your standard yoga mat may work fine at home, as long as you’re not lugging it around from place to place. Once you start trying to fit it in a backpack or other bag, you quickly realize it’s a bit cumbersome.