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Carbs 101 - Part 4 Carb Conscious - Not Low-Carb

Carbohydrates are one of Nature’s amazing gifts, created from the energy of the sun and the carbon dioxide in the air, providing us with not only a source of fuel for our bodies but also oxygen for us to breathe!
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September 24, 2021
5 min read
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Carbs 101 - Part 3 Keto Diet Myths

There’s a common misconception with keto diets: that the majority of fat loss is due to the conversion of fatty acids (from fats) into ketones to fuel the body and brain.
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September 24, 2021
5 min read
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Carbs 101 - Part 6 A Revolution in Weight Loss: The Microbiome

Fiber is easily one of the most misunderstood, overlooked, and underrated nutrients in our diets. Technically, it’s not considered a nutrient, since our bodies can’t directly break fiber down into energy. But don’t let that fool you.
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September 24, 2021
5 min read
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Carbs 101 - Part 5 The "Super Nutrient" We Ignore: Fiber

Fiber is easily one of the most misunderstood, overlooked, and underrated nutrients in our diets. Technically, it’s not considered a nutrient, since our bodies can’t directly break fiber down into energy. But don’t let that fool you.
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September 24, 2021
5 min read
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Carbs 101 - Part 7 The Secret to Managing Your Microbiome

Fiber is easily one of the most misunderstood, overlooked, and underrated nutrients in our diets. Technically, it’s not considered a nutrient, since our bodies can’t directly break fiber down into energy. But don’t let that fool you.
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September 23, 2021
5 min read
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Undersun Fitness Product Highlight: Undersun Meal Shake

Eating well shouldn’t be so difficult, and we want to help you take that first simple step to better nutrition and better results with the Undersun Meal Shake – a great-tasting, plant-based powder with ideal amounts of macronutrients (protein, carbs, fat), micronutrients (vitamins and minerals), and naturally occurring fiber.
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September 22, 2021
5 min read
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Undersun Meal Shake: A Sustainable Choice for the Environment

The Undersun Meal Shake isn’t just a delicious way to help fuel a sustainable nutrition plan. It also promotes sustainability for the environment. Why does this matter? Because food and the environment go hand and hand.
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September 13, 2021
5 min read
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Resistance Bands vs Free Weights: Your Muscles Don't Care What Kind of Tension Is Placed on Them

Resistance bands are more portable, way less expensive, and easier on the joints than heavy dumbbells and barbells. Bands are also just as effective at building muscle as free weights.
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September 1, 2021
5 min read
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Explained: Why It’s Difficult to Gain Muscle and Get Leaner

Generally speaking, the difficulty you’re having in getting muscular and shredded is by design – literally. There’s nothing wrong with you. In fact, your body is doing exactly what it’s supposed to do from an evolutionary standpoint.
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August 18, 2021
5 min read
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How Much Protein Is Too Much?

Jose Antonio, PhD is one of the world’s most cited researchers on high protein diets. Today, we chat with him about protein consumption - how much protein is too much?
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August 3, 2021
5 min read
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