Carbohydrates are one of Nature’s amazing gifts, created from the energy of the sun and the carbon dioxide in the air, providing us with not only a source of fuel for our bodies but also oxygen for us to breathe!

There’s a common misconception with keto diets: that the majority of fat loss is due to the conversion of fatty acids (from fats) into ketones to fuel the body and brain.

Fiber is easily one of the most misunderstood, overlooked, and underrated nutrients in our diets. Technically, it’s not considered a nutrient, since our bodies can’t directly break fiber down into energy. But don’t let that fool you.

Fiber is easily one of the most misunderstood, overlooked, and underrated nutrients in our diets. Technically, it’s not considered a nutrient, since our bodies can’t directly break fiber down into energy. But don’t let that fool you.

Fiber is easily one of the most misunderstood, overlooked, and underrated nutrients in our diets. Technically, it’s not considered a nutrient, since our bodies can’t directly break fiber down into energy. But don’t let that fool you.

Eating well shouldn’t be so difficult, and we want to help you take that first simple step to better nutrition and better results with the Undersun Meal Shake – a great-tasting, plant-based powder with ideal amounts of macronutrients (protein, carbs, fat), micronutrients (vitamins and minerals), and naturally occurring fiber.

The Undersun Meal Shake isn’t just a delicious way to help fuel a sustainable nutrition plan. It also promotes sustainability for the environment. Why does this matter? Because food and the environment go hand and hand.

Resistance bands are more portable, way less expensive, and easier on the joints than heavy dumbbells and barbells. Bands are also just as effective at building muscle as free weights.

Generally speaking, the difficulty you’re having in getting muscular and shredded is by design – literally. There’s nothing wrong with you. In fact, your body is doing exactly what it’s supposed to do from an evolutionary standpoint.

Jose Antonio, PhD is one of the world’s most cited researchers on high protein diets. Today, we chat with him about protein consumption - how much protein is too much?