Undersun Fitness founder, James Grage, meets up with his old friend - an IFBB (International Federation of Bodybuilding) Pro Bodybuilder, Randy Sarabia, for a resistance band workout. James has been training exclusively with bands for years now after he decided to ditch the gym. Randy is a hard believer in weight training, and going to the gym as his preferred way of training. After years of Randy poking fun at resistance band workouts, it was time to put him to the test.

If you’ve been training with Undersun resistance bands for a while now, you may be asking yourself when to go up in resistance and how to do so. These are questions that we get a lot!

If you're using the Undersun Fitness mobile app for the first time, it's important to get acquainted with the different features and functions. Here's a quick rundown on how to find your TA2 program, schedule workouts, integrate Spotify, and more.

Nothing can get you more pumped up and motivated for a hard workout like some music. The great news is the Undersun Mobile App gives you the option to listen to your favorite music playlists during your TA2 workouts. Here's a quick tutorial on how to use this feature.

Down 144 lbs Before: 363 lbs Now: 219 lbs! People casually say that Undersun bands are a “lifesaver” during times when they’re stuck at home and can’t get to the gym, but Undersun Tribe member Ian Warman says it in a more literal sense.

Undersun Vanilla Meal Shake powder will help you make the perfect wholesome breakfast treat. At Undersun, we don’t believe in depriving ourselves of delicious foods in the name of being fit. That’s why we created the Undersun Meal Shake – to show that eating healthy can taste great. This No Guilt Pumpkin Protein Pancake recipe is further proof!

If you’re a fan of pumpkin pie, pumpkin cookies, pumpkin bread, or anything else pumpkin, you’ll love our Undersun No Guilt Pumpkin Protein Bites. With minimal prep time and only 10 to 15 minutes in the oven, you’ll have an amazing dessert or snack that tastes just as good as any of the aforementioned pumpkin staples, but with way better macros.

No single nutrient causes more confusion than carbohydrates. Often you’ll hear partial truths about how carbs make you look, feel or affect your health. Statements like: “Carbs make you fat”… “carbs make you sluggish”… “carbs cause disease.”

James Grage sets off a on a weight loss experiment. How much fat can be dropped with minimal workouts? That was the question he asked himself this past summer 2021 after a serious knee injury that totally derailed his training. Read along to see how he transforms while changing his diet.

Can you lose weight quickly with a low-carb or keto diet? Absolutely. There are some very scientifically sound reasons why low-carb diets work when done correctly.