- Burn fat
- Build muscle
- Improve endurance
- Improve joint mobility
Seems to be an intense program if you want it to be
The program with the purchased bands can really be as intense as you want it to be. With varying grips and multiple bands you can workout with an insane amount of “weight”.
some of the beginner exercises (I’m a beginner) can be awkward to begin with but continued use reduces this quickly.
I look forward to continuing this program and possibly purchasing others as I progress.