Build muscle or lose fat, at home or at the gym, with one of these expert-designed, easy-to-follow TA2 workout programs.
5-day training split, utilizing supersets and working different muscle groups each workout.
High-intensity intervals and full-body workouts to maximize fat-burning and conditioning.
Combining classic barbell and dumbbell lifts with bands for more muscle, power and strength.
Designed to simplify and evolve your nutrition strategy, giving you all the tools to achieve success 24/7, 365.
TA2 digital programs work for both beginners and experienced users and can be done anywhere – at home, outdoors or at the gym. All programs include:
Whatever your goal (build muscle or lose weight) and wherever you want to train (at home or at the gym), Undersun has the right set of bands for you and a structured exercise program to match.Take this short quiz to find out what’s best for you.Learn More