Undersun Fitness Product Highlight: Undersun Meal Shake

Eating well shouldn’t be so difficult, and we want to help you take that first simple step to better nutrition and better results with the Undersun Meal Shake – a great-tasting, plant-based powder with ideal amounts of macronutrients (protein, carbs, fat), micronutrients (vitamins and minerals), and naturally occurring fiber.

A Weight Loss Experiment

weight loss

James Grage sets off a on a weight loss experiment. How much fat can be dropped with minimal workouts? That was the question he asked himself this past summer 2021 after a serious knee injury that totally derailed his training. Read along to see how he transforms while changing his diet.

Carbs 101 – Part 1 The Big Business of Low-Carb

No single nutrient causes more confusion than carbohydrates. Often you’ll hear partial truths about how carbs make you look, feel or affect your health. Statements like: “Carbs make you fat”… “carbs make you sluggish”… “carbs cause disease.”

Carbs 101 – Part 3 Keto Diet Myths

There’s a common misconception with keto diets: that the majority of fat loss is due to the conversion of fatty acids (from fats) into ketones to fuel the body and brain.

Carbs 101 – Part 4 Carb Conscious – Not Low-Carb

Carbohydrates are one of Nature’s amazing gifts, created from the energy of the sun and the carbon dioxide in the air, providing us with not only a source of fuel for our bodies but also oxygen for us to breathe!

Carbs 101 – Part 7 The Secret to Managing Your Microbiome

Fiber is easily one of the most misunderstood, overlooked, and underrated nutrients in our diets. Technically, it’s not considered a nutrient, since our bodies can’t directly break fiber down into energy. But don’t let that fool you.