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JAMES GRAGE

- 24 September

No single nutrient causes more confusion than carbohydrates. Often you’ll hear partial truths about how carbs make you look, feel or affect your health. Statements like: “Carbs make you fat”… “carbs make you sluggish”… “carbs cause disease.”

JAMES GRAGE

- 24 September

Can you lose weight quickly with a low-carb or keto diet? Absolutely. There are some very scientifically sound reasons why low-carb diets work when done correctly.

JAMES GRAGE

- 24 September

There’s a common misconception with keto diets: that the majority of fat loss is due to the conversion of fatty acids (from fats) into ketones to fuel the body and brain.

JAMES GRAGE

- 24 September

Carbohydrates are one of Nature’s amazing gifts, created from the energy of the sun and the carbon dioxide in the air, providing us with not only a source of fuel for our bodies but also oxygen for us to breathe!