Everything is laid out for you, no guessing. The eating plan tells you not only what ingredients you need but how to portion your meals. The plan also tells you why carbs for example are omitted from the meal. Great selection of meals to choose from, with printable sheets for easy reference. I have been using the plan for about 2 weeks now and already feel the difference in energy level! Highly recommended the product!
As we are already living a Vegan / Plant Based Lifestyle we are already aware of our nutritional needs for our body. Food is Fuel. Food is Medicine. So making sure we eat correctly is top priority. The TA2 Lean Build Program is an awesome tool for anyone to use and follow. Easy steps, easy choices and amazing recipes that anyone can cook up in their kitchen or where ever you are. Recommend this program totally. Darryl Mandurah Western Australia
The best resistance band program I have ever use, effective and building muscles with it is easy! James and the tribe are amazing too, if you want to build muscles at home don't hesitate its THE program you need.
Easy program to follow and quick enough workouts you have zero excuses. Major muscle confusion and stress going on with the last few reps of each set if you don’t sand bag it. 5 star for sure.
So far with the plan, able to manage, ease of of follow and get lean and still build muscle. Recommended