TA2 Build Advanced

Workout Programs

TA2 Build Advanced

$59.95

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When you’re ready to progress from TA2 Build, challenge yourself with TA2 Build Advanced. This 6-week program is for those that have already built a strong foundation and are now looking to take their training to the next level for more muscle and strength gains.

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Progressive Overload

Progressive Overload

To keep progressing, you need to systematically increase your intensity and workload. TA2 Build Advanced brings every progressive overload strategy into one high-level training program.

50 New Exercises

50 New Exercises

Every move in TA2 Build Advanced is updated with different anchor points, angles, and variations. With more exercises in your toolbox, you’ll build more muscle and never get bored!

New Intensity Techniques

New Intensity Techniques

Superset, drop sets, rest-pauses, and “one-and-a-halfs” have been added to boost intensity for more muscle building, and even fat loss, in the same amount of time – under an hour, 5 days a week.

Virtual Personal Trainer

Virtual Personal Trainer

Undersun founder James Grage isn’t just counting your reps – he’s teaching you how to train for maximum results. You’ll get more muscular and knowledgeable with TA2 Build Advanced!

Endless Workout Options

Endless Workout Options

Any exercise can be modified to accommodate your training setup and preferences. TA2 Build Advanced allows you to customize workouts to fit your needs.

Convenient Digital Platform

Convenient Digital Platform

The updated TA2 training app makes following the program straight-forward and intuitive. Every exercise is demonstrated on your smartphone.

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1% OF YOUR PURCHASE AUTOMATICALLY GOES TO PROTECTING MOTHER EARTH

Undersun is more than a workout program... it’s a team effort! Join thousands of Undersun Tribe members, of all ages and fitness levels, using the bands and TA2 programs to achieve their goals and inspire one another. We’re in this together!

BETTER THAN FREE WEIGHTS

Undersun bands offer all the same physique- and performance-enhancing benefits as free weights and machines… plus a number of additional features.

FREE WEIGHTS

UNDERSUN BANDS

Build Muscle Size & Strength

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Build Muscle Size & Strength

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Lose Body Fat

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Lose Body Fat

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Resistance in Horizontal Plane

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Resistance in Horizontal Plane

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Linear Variable Resistance (VRT)

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Linear Variable Resistance (VRT)

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Provides Constant Tension

Undersun

Provides Constant Tension

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TRAIN ANYWHERE

TRAIN ANYTIME

TA2 stands for “Train Anywhere, Train Anytime.” With TA2 Build Advanced, paired with Undersun resistance bands, you’ll get the same muscle- and strength-gaining benefits at home or outdoors that you’d get from any gym routine.

TA2 Build Advanced is based on the premise of progressive overload, where training volume and intensity are increased systematically to avoid plateaus and deliver consistent results. This is the perfect program to graduate to after you’ve completed the original TA2 Build.

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Weeks 1 and 2 – New Moves and Increased Volume

The first week of the program follows the same rep and set structure as TA2 BUILD but brings in all new exercises and training angles. In the second week, you’ll do even more new exercises while increasing total training volume to boost muscle growth.

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Weeks 3 and 4 – Supersets and Drop Sets

The third week takes the new exercises you’ve learned and pairs them together as supersets to shorten rest times and increase workout intensity. Week 4 uses the same exercises as Week 1 while introducing a new intensity-boosting technique: drop sets. You’ll build size and torch body fat in this phase. Get ready for some crazy muscle pumps!

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Weeks 5 and 6 – One-and-a-Halfs and Rest-Pauses

In the fifth week, you’ll be doing the novel intensity-boosting technique known as “one-and-a-halfs.” The final week of the program introduces one last advanced method: rest-pauses. By the end of 6 weeks, not only will you feel stronger – you’ll also be armed with hundreds of possible workout combinations for future training.

Program highlights

Are you tired of crowded gyms and expensive health club dues? Do you want to eliminate your gym commute and spend more time with your family and friends? If so, Undersun bands are for you, whether you’re a beginner or advanced.

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PRODUCT COMPARISON

Undersun Bands

90-Day Digital Program

Door Anchor

Carry Bag

Members-Only Content

30-Day Satisfaction Guarantee

Resistance Bands Set

Resistance Bands Set

Includes: 5-Band Set Orange, Universal Combo Anchor

  • 5

Muscle Building Bundle

Muscle Building Bundle

Includes: 5-Band Set, Universal Combo Anchor, TA2 Build 90-Day Digital Program

  • 5

TA2 Build Advanced

TA2 Build Advanced

Includes: TA2 Build Advanced 6 Week Digital Program (1 Year Access)

  • 0

REVIEWS
DISCLAIMER & WARRANTIES

All visitors to this site are advised to consult their physician before beginning any exercise and/or nutrition program. Undersun Fitness and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this site.

All resistance band sets and bundles come with a Lifetime Limited Warranty. Learn more at  undersunfitness.com/warranty

Digital programs are valid for one year after purchase. For more information, please contactsupport@undersunfitness.com

FAQS

You will have access to your TA2 training program for one year after your login account is activated.