You can do numerous exercises for your entire body with Undersun Resistance Bands on their own – simply standing on the bands or attaching them to a stable structure will provide plenty of movements. But the Universal Anchor maximizes your options both at home and outdoors.
With one lightweight yet heavy-duty anchor, a door, tree, or signpost instantly becomes a vital piece of equipment that delivers a full gym's worth of exercises. The Undersun Universal Anchor is a must-have training accessory.
Having a versatile anchor gives you the ability to utilize endless exercises, angles, and planes of motion (horizontal planes, not just vertical). It also allows you to train on your feet using different stances, just like an athlete.
Anchor to the top of a door or a branch overhead for a downward line of pull on exercises like triceps pushdowns, kneeling lat pulldowns, and band abdominal crunches. A slightly lower anchor point (around head height) can also be used for more horizontal motions like high biceps curls and face pulls.
An anchor point coming from the bottom of a door or post is great for low rows to hit the back muscles, upright rows for the shoulders, and a variety of lower body exercises like lunges, stiff-legged deadlifts, and hip extensions to target the glutes.
A midpoint anchor location works well for moves like standing rows (facing the anchor), chest presses (facing away), and band woodchoppers (facing sideways). Move the anchor up or down on a door or post to accommodate your height and increase variety.
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