High-intensity interval training (HIIT), the muscle-sculpting benefits of resistance bands, and full-body movements, will have you losing fat and improving trouble spots (butt, thighs, arms, “love handles”) in less time
Fitness expert Annik Nayler will be your personal coach through all 90 days, showing you proper form on every set of every exercise.
Tabata intervals and other HIIT techniques are challenging yet suitable for women of all fitness levels. Highly efficient, highly effective, and never boring. “It was hard, I was sweating, but before I knew it, it was over!” says one TA2 tribe member about the Tone Up! workout.
You’re not alone on the Tone Up! program. Be a part of the Undersun Tribe online for added motivation and assistance to push you to the results you need. No workout wasted- Even while working Stomach, Butt & Arms TA2 Tone UP constantly challenges your core for a true total-body workout.