Every resistance band exercise in our TA2 programs are demonstrated on screen with proper technique. You’ll know exactly what to do on every set.
With TA2, you not only get results fast, but you have the freedom to train anywhere, anytime – at home or even on the road. Your bands and your phone are all you need!
With over 25 years of experience, James Grage has worked with some of the top trainers in the world to create this revolutionary band training system.
Undersun Strength Bands + TA2 Training Programs offer the same muscle-building benefits as barbells and dumbbells, plus a host of other features.
Every individual weight exercises range of movement has a particular point in the contraction that produces the most amount of tension and stimulus on the working muscle.
Throughout this program particular weight exercises we'll use strength bands to specifically enhance the peak contraction point of the exercise's repetition. This places the muscle under a heightened stress when its at it's shortest contracted point, forcing you to control the start of the eccentric movement under a extreme forced eccentric stress.