TA2 Size On | Month 1 - Day 25 - copy - Undersun Fitness TA2 Size On | Month 1 - Day 25 - copy

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Month 1 | WEEK 4 - DAY 4

Single Arm Pushdowns

REPS: 12

Sets: 3

Bench Dips

REPS: 12

Sets: 2

Bench Dips BANDED

REPS: max reps

Sets: 1

Incline Bench Skull Crushers

REPS: 8

Sets: 2

Incline Bench Skull Crushers BANDED

REPS: 14-15

Sets:1

Preacher Curls

REPS: 8

Sets: 2

Preacher Curls BANDED

REPS: 14-15

Sets: 1

DB Curls

REPS: 8

Sets: 2

DB Curls BANDED

REPS: 14-15

Sets: 1

Ez Bar Curls

REPS: 12

Sets: 3

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