Search The Store

    FREE SHIPPING IN US ON ANY ORDER OVER $49.95

    Month 1 | WEEK 4 - DAY 4

    Single Arm Pushdowns

    REPS: 12

    Sets: 3

    Bench Dips

    REPS: 12

    Sets: 2

    Bench Dips BANDED

    REPS: max reps

    Sets: 1

    Incline Bench Skull Crushers

    REPS: 8

    Sets: 2

    Incline Bench Skull Crushers BANDED

    REPS: 14-15

    Sets:1

    Preacher Curls

    REPS: 8

    Sets: 2

    Preacher Curls BANDED

    REPS: 14-15

    Sets: 1

    DB Curls

    REPS: 8

    Sets: 2

    DB Curls BANDED

    REPS: 14-15

    Sets: 1

    Ez Bar Curls

    REPS: 12

    Sets: 3