Congratulations on taking a big step toward creating healthy and sustainable nutrition habits to help you build lean muscle while decreasing body fat.Start Program
LEARN, WATCH, MEASURE
SHOP, PREP, COOK
EAT, TRAIN, TRACK
Your personal fitness and nutrition experts explain the program in detail and what makes TA2 LEAN BUILD the most unique, sustainable and successful nutrition strategy to build lean muscle while decreasing body fat.WATCH VIDEO
Make meal prep a breeze with a weekly shopping list and meal plan database. These custom meals are scientifically designed to trigger the building blocks your body requires to build new lean muscle development.DOWNLOAD LIST
Build long-term habits, build lean muscle, and crush your goals with accountability. We provide you with all the tools you need to track your progress with your Nutrition and Fitness Accountability Tracker.DOWNLOAD TRACKER
Just like James, you will be following a daily meal plan approach that consists of high protein, along with a balanced supply of carbohydrates and good fats. You will follow a varying caloric surplus, with 6 meals a day, made up of approximately 53% Protein, 23% Carbohydrates, and 23% Fats. This allows you to maximize your muscle-building results from your TA2 workouts, without gaining unwanted body fat.
Portion control is one of the most important success determining factors when following any nutrition plan. For the TA2 Lean Build Nutrition Plan, we follow the easy and effective Hand Check Measuring Method. Learn how to use your hand to measure out portions of all the different foods in your TA2 Lean Build Nutrition Plan.