The TA2 program consists of alternating rounds of HIIT and TABATA, utilizing Undersun Resistance Bands. Each round is made up of multiple exercises, each targeting specific muscle groups.
With TA2 Bodyshock, you not only get results fast, but you have the freedom to train anywhere, anytime – at home or even on the road. Your bands and your phone are all you need!
Every resistance band exercise in the TA2 Bodyshock program is demonstrated on screen with proper technique. You’ll know exactly what to do on every set.
Building lean muscle is the easiest way to increase your body’s ability to burn more calories.