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Free Guide | Burn Fat & Tone Muscle

HIIT

60 SECONDS ON - 30 SECONDS REST

Biceps Curls

60 Seconds first image second image

Triceps Extension

60 Seconds first image second image

Shoulder Press

60 Seconds first image second image

Primal Squat w/ Pullapart

60 Seconds first image second image

TABATA

20 SECONDS ON - 10 SECONDS REST

Jumping Jacks

20 Seconds first image second image

Burpees

20 Seconds first image second image

High Knees

20 Seconds first image second image

HIIT

60 SECONDS ON - 30 SECONDS REST

Pushups w/ Bands

60 Seconds first image second image

Kickbacks Left

60 Seconds first image second image

Kickbacks Right

60 Seconds first image second image

Squat

60 Seconds first image second image

TABATA

20 SECONDS ON - 10 SECONDS REST

Mountain Climbers

20 Seconds first image second image

Plank Get Ups

20 Seconds first image second image

Flutter Kicks

20 Seconds first image second image

HIIT

60 SECONDS ON - 30 SECONDS REST

Squat to Press

60 Seconds first image second image

Left Lunge w/ Front Raise

60 Seconds first image second image

Right Lunge w/ Biceps Curls

60 Seconds first image second image

Bent Over Rows

60 Seconds first image second image

TABATA

20 SECONDS ON - 10 SECONDS REST

Pushups

20 Seconds first image second image

Scissor Kicks

20 Seconds first image second image

Flutter Kicks

20 Seconds first image second image

REACH YOUR GOALS!

This workout is Week 1 of the full 90-Day Program, so if you want new workouts every week, new exercises and monthly progression to maximize your results, then make sure to check out the full 90-Day Program.

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