5-day training split, with each muscle-group trained on separate days. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle.
Every resistance band exercise in the TA2 Build program is demonstrated on screen with proper technique. You’ll know exactly what to do on every set.
With TA2 Build, you not only get results fast, but you have the freedom to train anywhere, anytime – at home or even on the road. Your bands and your phone are all you need!
With over 25 years of experience, James Grage has worked with some of the top trainers in the world to create this revolutionary muscle building system.GET STARTED
Proven workouts. Changes you can see. TA2 members all around the world are crushing their goals and improving the quality of their lives. Now it’s your turn.GET STARTED
UNDERSUN Strength Bands offer the same muscle-building benefits as barbells and dumbbells, plus a host of other features.