Through high-intensity interval training (HIIT), the muscle-sculpting benefits of resistance bands, and full-body movements, TA2 Bodyshock’s 5 weekly workouts will have you burning maximum calories and body fat in less time. No more marathon routines!
Every week is different in the Bodyshock program, with new movements and new techniques introduced. This variety promotes better results via “muscle confusion” and ensures you’ll never get bored.
Fitness expert Annik Nayler will be your personal coach through all 90 days of Bodyshock, showing you proper form on every set of every exercise.
Do Bodyshock workouts wherever you want – at home, outdoors, while traveling – with nothing more than your Undersun bands and a smartphone. TA2 exercise programs fit all lifestyles!