Most HIIT & TABATA programs are great for weight loss and cardiovascular conditioning, but there usually is not a resistance component to help tone and build muscle. Even if your goal is only to lose weight, having more lean muscle is the fastest and easiest way to burn more calories. The TA2 program incorporates the use of resistance bands so that every major muscle group is targeted, for a total-body workout.
Fitness Expert Annik Nayler, originally from Alberta, Canada comes from a mixed heritage of French and Mohawk Indian. A former athlete, martial artist, firefighter and fitness competitor, she has a true passion for physical fitness and conditioning. She may have the intensity of a drill-sergeant, but she’s also fun, charismatic and high energy! If you’re doing the TA2 BODYSHOCK program with Annik, you know you’re going to get a great workout!
Our HIIT program is perfect for weight loss and cardiovascular conditioning, with the added advantage of the resistance component to help tone and build muscle.
Even if your goal is only to lose weight, having more lean muscle is the fastest and easiest way to burn more calories. The TA2 program incorporates the use of resistance bands so that every major muscle group is targeted, for a total-body workout.
With over 25 years of experience, James has worked with some of the top trainers in the world, to create this revolutionary muscle building system using VRT
Choose 1 of 5 different resistance levels.The X-Light and Light bands are great for upper body exercises that require a lighter resistance, as well as for shoulder mobility and strengthening programs.
The Medium, Heavy, and X-Heavy bands can be used when more resistance is needed, such as squats, deadlifts and other lower body exercises.
This Fat Burning Program utilizes Resistance Bands workouts, following a 5-day training split, with each muscle-group trained on separate days. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle.GET STARTED
Proven workouts. Changes you can see. TA2 members all around the world are crushing their goals and improving the quality of their lives. Now it’s your turn.GET STARTED
“Annik is One amazing trainer!! Her passion and energy is definitely contagious! She has the ability to push you to that next level every time!”
DARE2B FIT 90 Day body transformation winner Nancy Willner
†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one UNDERSUN product or extended the program to achieve their maximum results.