Love the content but hoping for an app
Love the content but hoping for an app that stores the content locally without the need for continuous internet connectivity. I am not always near civilization with access to web based video. Keep up the great work guys!
A Great No Brainer Choice
I have a half rack/ free weights home gym setup but decided to give this workout program a try to change things up and stay motivated. Overall very happy. James provides excellent instruction on how to manipulate resistant bands in order to get weight lifting strength and performance. I still prefer to use free weights for lower body though. The TA2 build leg workout is good but it would be nice to see some more variance and progression over the 3 month program.
I love TA2! Easy to follow and quality workouts.
Perfect for literally anyone!
The TA2 build program is right for everyone! It's built around steady progression, month to month, changing or adding exercises I use in the gym with a few new ones perfect for bands. The best parts are, perfect videos explaining form and why. And it's can be done over and over... Just increase resistance each round by stepping out for more resistance or moving up in band size. I'm 58, a trainer and my shoulders and wrists are shot from years of weight training, forcing weight movements that wear on joints. Now, no joint pains and I'm using them with clients. Amazing what these ****** light weight bands can do! It's literally a gym. Plus, it's a cost effective solution you can take anywhere. Love these bands!
I’am starting on the third week of the program. Fantastic w/o with the resistant bands. Couldn’t walk properly for 2 weeks, my muscles were so sore, never experienced this amount of soreness with weights. Buying it on line was quick easy and give you instant access to the program. Each exercise is clear, well explained and demonstrated, it give you the time to finish each exercise at our own speed. I follow James Grage on youtube, that’s were I find out about his program, by visiting his web side.