the TA2 Bodyshock is diffrent to the build but in a nice way because you can get a diffrent workout if you got both then you can switch
I was impressed with TA1 Build. I made a mistake buying this programme. I loathe time on time off training. Hate it. I'm an old sets and reps man. I doubt I shall ever use the programme. I should have had a closer look at the content before buying. On brighter note. I don't regret buying TA1 and the set of bands . This purchase was perfect for me. I rate James Grage's advice. JS
This program will kick your butt !
So fun and just challenging enough. Perfect for workouts on my lunch break. So happy!
I love this product. I am able to workout anywhere I want . It was really good when I was on vacation and could workout out side in some really nice weather. Love the Undersun videos and tips