I am 61. I'm on month #1 and week #2. Best workouts ever. The bands are addictive and Very effective. It's like I'm 25. No post workout joint or back pain just a fantastic lasting pump . Great program Mr. Grage !!! Thank You
So far terrific. The bands are high quality and the video workout is very challenging. I did get the XL gloves and they help the hands. They run small for a XL. I had to stretch them out. And the gloves would be great if you could operate the iPhone or iPad without taking off the gloves. I think that can be done. Using the gloves and iPhone go hand in hand. Taking them off to press play gets yo be a challenge.
Great bands and training app. Have now been following the program for 2 months and it feels so good.
Seriously if you are into bands and really want to know how to push it to the next level, get the entire program! James is a genius when it comes to utilizing these bands to get the most out of every min spent!
i mean i always trained with bands but these bands are just so good and with 90-days traning program so you can see new exercises is just awsome im very happy for them