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    Master these step-by-step techniques and become better at pull-ups.

    Whether your goal is to lose fat, gain muscle, nutrition plays a MAJOR role in not only attaining but MAINTAINING the results you desire. 

    You can build muscle with resistance bands if you follow these 3 important guidelines laid out by Fitness Expert, and Undersun Fitness Founder, James Grage.
    Not only can resistance bands deliver the same results as free weights, they even have advantages over them.

    Use this 7-move Resistance Bands total body workout to build lean muscle and torch fat! This resistance band workout is perfect for beginners to master fundamental moves of resistance band training to build muscle and gain strength.

    With so many things in the world to go see and so many things to do, the big question is why do so few of us actually do them?  What is it that stops us? We all have good reasons. Sometimes it’s responsibilities, sometimes it’s money, and sometimes it’s just a good old fashion lack of time.  We’re busy with day to day "life" and feel forced to put off the things that we really want to do, telling ourselves that we’ll get to it later.
    We all recognize the benefits of going to the gym, but wouldn't it be nice to have the freedom to take your workouts anywhere?  Whether you're on a travel adventure to exotic places, a roadtrip across the US, or hiking the backcountry.  Resistance bands allow you to take your workouts wherever you want to go.
    If you workout then it’s likely that you’ve heard terms like Progressive OverloadProgressive Resistance Training or even Linear Variable Resistance.   If it makes your head spin trying to discern the differences between the three - don’t worry, here’s a quick and simple breakdown between each.
    The average gym membership in the US costs almost $700 a year, according to a study by the Statistic Brain Research Institute, which means that means the gym industry is raking in well over $34 billion a year of us. Save yourself over $600 this year and invest in a pair of resistance bands - get a free workout program, and take your workouts anywhere.