Ricky Campos is a force - both literally and figuratively. Aside from striving to be the best husband and father to his family, Ricky embodies his purpose of serving his country and community as a retired Air Force Veteran and current Firefighter Captain, EMT and Instructor.
Commercial gyms need about 10 times the members their facilities can actually handle to be profitable. As the corporate gym industry grows, BILLIONS of dollars continue to be wasted by gym members each month because of the industry's model. Here's how to offset that.
You don't need a gym or weights to build a big chest. With just a set of Undersun Resistance Bands you can get a gym-quality chest workout. Try this workout and you’ll see that resistance bands are no joke.