With so many things in the world to go see and so many things to do, the big question is why do so few of us actually do them? What is it that stops us? We all have good reasons. Sometimes it’s responsibilities, sometimes it’s money, and sometimes it’s just a good old fashion lack of time. We’re busy with day to day "life" and feel forced to put off the things that we really want to do, telling ourselves that we’ll get to it later.
We all recognize the benefits of going to the gym, but wouldn't it be nice to have the freedom to take your workouts anywhere? Whether you're on a travel adventure to exotic places, a roadtrip across the US, or hiking the backcountry. Resistance bands allow you to take your workouts wherever you want to go.
If you workout then it’s likely that you’ve heard terms like Progressive Overload, Progressive Resistance Training or even Linear Variable Resistance. If it makes your head spin trying to discern the differences between the three - don’t worry, here’s a quick and simple breakdown between each.