Undersun Fitness Blogs - Resistance Band Training, Nutrition & More Tagged "progressive resistance" Undersun Fitness Blogs - Resistance Band Training, Nutrition & More

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If you workout then it’s likely that you’ve heard terms like Progressive OverloadProgressive Resistance Training or even Linear Variable Resistance.   If it makes your head spin trying to discern the differences between the three - don’t worry, here’s a quick and simple breakdown between each.

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