Undersun Fitness Blogs - Resistance Band Training, Nutrition & More Tagged "muscle building" Undersun Fitness Blogs - Resistance Band Training, Nutrition & More

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Ricky Campos is a force - both literally and figuratively.  Aside from striving to be the best husband and father to his family, Ricky embodies his purpose of serving his country and community as a retired Air Force Veteran and current Firefighter Captain, EMT and Instructor.
Work your body head-to-toe for better strength and stability with this challenging yet highly effective move.

Whether your goal is to lose fat, gain muscle, nutrition plays a MAJOR role in not only attaining but MAINTAINING the results you desire. 

You’re putting in the effort, but not seeing your desired results. So what's missing in your game of #gainz?

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