Undersun Fitness Blogs - Resistance Band Training, Nutrition & More Tagged "build muscle" Undersun Fitness Blogs - Resistance Band Training, Nutrition & More

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Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies. 
You don’t need barbells and dumbbells to build bigger arms. You can do it just as effectively – and more conveniently – with a set of fitness strength bands.
After completing this grueling workout, you’ll find that chest training with resistance bands is no joke. 
Master these step-by-step techniques and become better at pull-ups.

Whether your goal is to lose fat, gain muscle, nutrition plays a MAJOR role in not only attaining but MAINTAINING the results you desire. 

You’re putting in the effort, but not seeing your desired results. So what's missing in your game of #gainz?

You don’t need anything besides a few resistance bands and your own body. 

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