Resistance Bands are as versatile as they are portable. A useful tool for at-home workouts, that you can also use at the gym to supplement your weight training. But for someone who has never used them before, you may have some unanswered questions about this style of training. Resistance Band Training Expert James Grage is here to help! Follow along as he explains 5 key factors to consider before buying a set of Resistance Bands to incorporate in your daily training and workouts.
Resistance Band training expert, James Grage, understands exactly how effective Resistance Bands can be when used properly, and here's here to show you just that. Here are some great tips on how you incorporate resistance bands into your next bodyweight routine, to get a gym-level workout. Whether you are looking to add more resistance to an exercise, or assist yourself and take some resistance off an exercise, Resistance Bands are here to help!
Build bigger and better back muscles duplicating any gym exercise using resistance bands. Follow along as Resistance Band Training Expert James Grage thoroughly explains each original free weight exercise and the resistance band equivalent, giving you the freedom to take your workouts wherever you want!
Chances are you've heard of HIIT workouts, but not exactly sure what this type of training is all about. And even if you do, maybe you're just in search for a super-quick total body workout that you can sneak into your day. This high intensity resistance band workout will get you stronger and leaner in just 20 minutes!
Building Bigger Shoulders With Resistance Bands . How-to descriptions for each move & recommended Sets & Repetition You don't always need a gym to build bigger shoulders. Resistance Bands Training Expert Jame Grage shares how you can build muscle at home using only bands.