Build bigger and better back muscles duplicating any gym exercise using resistance bands. Follow along as Resistance Band Training Expert James Grage thoroughly explains each original free weight exercise and the resistance band equivalent, giving you the freedom to take your workouts wherever you want!
Chances are you've heard of HIIT workouts, but not exactly sure what this type of training is all about. And even if you do, maybe you're just in search for a super-quick total body workout that you can sneak into your day. This high intensity resistance band workout will get you stronger and leaner in just 20 minutes!
Building Bigger Shoulders With Resistance Bands . How-to descriptions for each move & recommended Sets & Repetition You don't always need a gym to build bigger shoulders. Resistance Bands Training Expert Jame Grage shares how you can build muscle at home using only bands.
Ricky Campos is a force - both literally and figuratively. Aside from striving to be the best husband and father to his family, Ricky embodies his purpose of serving his country and community as a retired Air Force Veteran and current Firefighter Captain, EMT and Instructor.
Commercial gyms need about 10 times the members their facilities can actually handle to be profitable. As the corporate gym industry grows, BILLIONS of dollars continue to be wasted by gym members each month because of the industry's model. Here's how to offset that.