Resistance bands are more portable, way less expensive, and easier on the joints than heavy dumbbells and barbells. Bands are also just as effective at building muscle as free weights.
Generally speaking, the difficulty you’re having in getting muscular and shredded is by design – literally. There’s nothing wrong with you. In fact, your body is doing exactly what it’s supposed to do from an evolutionary standpoint.
Jose Antonio, PhD is one of the world’s most cited researchers on high protein diets. Today, we chat with him about protein consumption – how much protein is too much?
Total body HIIT cardio and resistance band training workout. No gym membership required, and it will only take 25 minutes, start to finish.
Perry Yee, a former Navy Seal, now living a civilian life, was feeling like his life lacked the same sense of purpose it did when was proudly serving in the United States Military.
Expanding your workouts to include more exercises and deliver maximum results often requires buying more bulky equipment and finding additional room in your house or gym bag for all the extra stuff. At some point, you run out of budget and space.
As we’re kicking off springtime, the sun is (finally) coming out and the world is opening back up. For our traveling family, that means two things:
Want to build big arms to stretch the sleeves of your t-shirts and rock a tank top in the summertime? Good news: You don’t need to go to a gym or lift a single barbell or dumbbell to do it.
Juliana Thornhill is like a lot of personal trainers: When she finds something that’s effective in her own workouts, she’s quick to share it with her clients.
It’s time to start asking more of your strength-training routine.
It needs to help you build muscle and get lean, of course, because we all want to look better naked.