No Guilt Pumpkin Protein Pancake Recipe

Undersun Fitness

- 29 November

Undersun Vanilla Meal Shake powder will help you make the perfect wholesome breakfast treat.

Maintaining a fit lifestyle doesn’t mean you have to forego everything sweet. By adding a few key ingredients to your baking repertoire, you can cook up an insanely delicious meal that won’t ruin your diet or derail your weight loss goals. 

If you’re a fan of pumpkin pie, pumpkin cookies, pumpkin bread, or anything else pumpkin, you’ll love our Undersun No Guilt Pumpkin Protein Pancakes. With minimal prep time and only 5 to 10 minutes in the frying pan, you’ll have an amazing breakfast that tastes just as good as any of the aforementioned pumpkin staples, but with way better macros. 

The great thing about the Undersun Meal Shake is that it offers amazing taste and healthy nutrition. On its own, it’s a thick, delicious shake you can have any time of day. But it also works perfectly for baking recipes like this. Macronutrient-wise, the Meal Shake provides optimal ratios of plant-based protein from California almonds (22 grams per pouch), low-glycemic carbs (27 grams, with only 15 net carbs), healthy fats (8 grams), and dietary fiber (12 grams).

At Undersun, we don’t believe in depriving ourselves of delicious foods in the name of being fit. That’s why we created the Undersun Meal Shake – to show that eating healthy can taste great. This No Guilt Pumpkin Protein Pancake recipe is further proof! 

These Protein pancakes strike the perfect balance of both delicious and healthy ingredients. This new breakfast staple will be a regular request from the whole family!

No Guilt Pumpkin Protein Pancake Recipe


Put all ingredients into a large blender (Undersun Meal Shake, pumpkin, vanilla extract, and egg whites). If you don’t have a blender, a mixing bowl will also work. Mix ingredients until they are fully blended. 

Turn your stovetop to medium. Pre-heat your non-stick frying pan and poor your pancake mixture into the pan to create 1 large pancake. Heat for about 5 -10 minutes on each side, flipping your pancake halfway through.

Once the pancake is golden brown, remove from heat and plate your meal! Feel free to add any toppings you prefer and enjoy!