Sports Food

Eating well shouldn’t be so difficult, and we want to help you take that first simple step to better nutrition and better results with the Undersun Meal Shake – a great-tasting, plant-based powder with ideal amounts of macronutrients (protein, carbs, fat), micronutrients (vitamins and minerals), and naturally occurring fiber.

JAMES GRAGE

- 3 August

Jose Antonio, PhD is one of the world’s most cited researchers on high protein diets. Today, we chat with him about protein consumption – how much protein is too much?
If you workout then it’s likely that you’ve heard terms like Progressive Overload, Progressive Resistance Training or even Linear Variable Resistance. If it makes your head spin trying to discern the differences between the three – don’t worry, here’s a quick and simple breakdown between each.

Undersun Fitness

- 22 September

Eating well shouldn’t be so difficult, and we want to help you take that first simple step to better nutrition and better results with the Undersun Meal Shake – a great-tasting, plant-based powder with ideal amounts of macronutrients (protein, carbs, fat), micronutrients (vitamins and minerals), and naturally occurring fiber.

JAMES GRAGE

- 3 August

Jose Antonio, PhD is one of the world’s most cited researchers on high protein diets. Today, we chat with him about protein consumption – how much protein is too much?

JAMES GRAGE

- 16 July

If you workout then it’s likely that you’ve heard terms like Progressive Overload, Progressive Resistance Training or even Linear Variable Resistance. If it makes your head spin trying to discern the differences between the three – don’t worry, here’s a quick and simple breakdown between each.