Sports Food

JAMES GRAGE

- 3 August

Jose Antonio, PhD is one of the world’s most cited researchers on high protein diets. Today, we chat with him about protein consumption – how much protein is too much?
If you workout then it’s likely that you’ve heard terms like Progressive Overload, Progressive Resistance Training or even Linear Variable Resistance. If it makes your head spin trying to discern the differences between the three – don’t worry, here’s a quick and simple breakdown between each.

JAMES GRAGE

- 3 August

Jose Antonio, PhD is one of the world’s most cited researchers on high protein diets. Today, we chat with him about protein consumption – how much protein is too much?

JAMES GRAGE

- 16 July

If you workout then it’s likely that you’ve heard terms like Progressive Overload, Progressive Resistance Training or even Linear Variable Resistance. If it makes your head spin trying to discern the differences between the three – don’t worry, here’s a quick and simple breakdown between each.