Podcast

JACK DAVID

- 13 November

When it comes to building muscle, training with Resistance Bands is still a relatively new concept. Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies.
The corporate gym industry continues to grow. But contrary to popular belief, BILLIONS of dollars continue to be wasted by members each month because of the industry’s model.

JACK DAVID

- 19 October

Undersun was founded with a rebellious spirit and an honorable objective: to offer accessible fitness and nutrition solutions to anyone, anytime, anywhere, all while helping others achieve a better quality of life.

JACK DAVID

- 16 October

When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal, yet stay focused and motivated in the process knowing that it’s going to take time?
UNDERSUN Fitness Founder and Chief Fitness Officer, James Grage, answers popular questions about Fitness Overall, Resistance Band Training and Nutrition.

JAMES GRAGE

- 24 September

There’s probably no other topic in fitness where there is more frustration and confusion than the topic of nutrition strategies. With so much information out there, how do you decipher what’s legitimate and what’s not?

JAMES GRAGE

- 7 September

While motivation is something that you feel inside, inspiration is taken from an outside source and is something that compels you to take action. And while having a motive, or reason to do something, or finding inspiration to lead you to that motive are both helpful tools for accomplishing your goals, there’s got to be something else that gets you through the times when those two forces don’t quite cut it.

JACK DAVID

- 13 November

When it comes to building muscle, training with Resistance Bands is still a relatively new concept. Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies.

JACK DAVID

- 29 October

The corporate gym industry continues to grow. But contrary to popular belief, BILLIONS of dollars continue to be wasted by members each month because of the industry’s model.

JACK DAVID

- 19 October

Undersun was founded with a rebellious spirit and an honorable objective: to offer accessible fitness and nutrition solutions to anyone, anytime, anywhere, all while helping others achieve a better quality of life.

JACK DAVID

- 16 October

When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal, yet stay focused and motivated in the process knowing that it’s going to take time?

JACK DAVID

- 8 October

UNDERSUN Fitness Founder and Chief Fitness Officer, James Grage, answers popular questions about Fitness Overall, Resistance Band Training and Nutrition.

JAMES GRAGE

- 24 September

There’s probably no other topic in fitness where there is more frustration and confusion than the topic of nutrition strategies. With so much information out there, how do you decipher what’s legitimate and what’s not?

JAMES GRAGE

- 7 September

While motivation is something that you feel inside, inspiration is taken from an outside source and is something that compels you to take action. And while having a motive, or reason to do something, or finding inspiration to lead you to that motive are both helpful tools for accomplishing your goals, there’s got to be something else that gets you through the times when those two forces don’t quite cut it.