Carb 101

JAMES GRAGE

- 24 September

Carbs 101 – Part 1 The Big Business of Low-Carb

No single nutrient causes more confusion than carbohydrates. Often you’ll hear partial truths about how carbs make you look, feel or affect your health. Statements like: “Carbs make you fat”… “carbs make you sluggish”… “carbs cause disease.”

JAMES GRAGE

- 24 September

Carbs 101 – Part 2 Why Low-Carb Diets Fail

Can you lose weight quickly with a low-carb or keto diet? Absolutely. There are some very scientifically sound reasons why low-carb diets work when done correctly.

JAMES GRAGE

- 24 September

Carbs 101 – Part 3 Keto Diet Myths

There’s a common misconception with keto diets: that the majority of fat loss is due to the conversion of fatty acids (from fats) into ketones to fuel the body and brain.

JAMES GRAGE

- 24 September

Carbs 101 – Part 4 Carb Conscious – Not Low-Carb

Carbohydrates are one of Nature’s amazing gifts, created from the energy of the sun and the carbon dioxide in the air, providing us with not only a source of fuel for our bodies but also oxygen for us to breathe!

JAMES GRAGE

- 24 September

Carbs 101 – Part 5 The “Super Nutrient” We Ignore: Fiber

Fiber is easily one of the most misunderstood, overlooked, and underrated nutrients in our diets. Technically, it’s not considered a nutrient, since our bodies can’t directly break fiber down into energy. But don’t let that fool you.

JAMES GRAGE

- 24 September

Carbs 101 – Part 3 Keto Diet Myths

There’s a common misconception with keto diets: that the majority of fat loss is due to the conversion of fatty acids (from fats) into ketones to fuel the body and brain.

JAMES GRAGE

- 24 September

Carb 101

Carbs 101 – Part 1 The Big Business of Low-Carb

Carbs 101 – Part 2 Why Low-Carb Diets Fail

Carbs 101 – Part 3 Keto Diet Myths

Carbs 101 – Part 4 Carb Conscious – Not Low-Carb

Carbs 101 – Part 5 The “Super Nutrient” We Ignore: Fiber

Carbs 101 – Part 6 A Revolution in Weight Loss: The Microbiome

Carbs 101 – Part 7 The Secret to Managing Your Microbiome

Carbs 101 – Part 1 The Big Business of Low-Carb

Carbs 101 – Part 2 Why Low-Carb Diets Fail

Carbs 101 – Part 3 Keto Diet Myths

Carbs 101 – Part 4 Carb Conscious – Not Low-Carb

Carbs 101 – Part 5 The “Super Nutrient” We Ignore: Fiber

Carbs 101 – Part 6 A Revolution in Weight Loss: The Microbiome

Carbs 101 – Part 7 The Secret to Managing Your Microbiome

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