Articles

JAMES GRAGE

- 3 August

Jose Antonio, PhD is one of the world’s most cited researchers on high protein diets. Today, we chat with him about protein consumption – how much protein is too much?

Undersun Fitness

- 30 June

Total body HIIT cardio and resistance band training workout. No gym membership required, and it will only take 25 minutes, start to finish.
Perry Yee, a former Navy Seal, now living a civilian life, was feeling like his life lacked the same sense of purpose it did when was proudly serving in the United States Military.
We’re living in a time with a lot of uncertainty. There’s a good chance you’re feeling helpless and stressed out right now about a number of things: your job security, your income, maybe even your own personal health or the health of your loved ones, not to mention things even more outside of our control, like a polarizing political environment, social tensions and economic uncertainty, just to name a few.
Here’s a quick and easy tip when using either your Undersun Outdoor Anchor or Door Anchor.
The trip that got Undersun founder James Grage out of his comfort zone and into a place of beauty, freedom and, ultimately, personal growth started with a simple question from his wife, Annik Nayler. James and Annik were relaxing on the couch one night in early 2019, just a few months after launching Undersun, when she asked him:
To build the biggest biceps possible, you need to do curls – essentially the only isolation movement there is for biceps – on a regular basis (at least once a week).
Resistance Bands are as versatile as they are portable. They’re a useful tool for at-home workouts, yet you can also use then at the gym to supplement your weight training. But for someone who has never used bands before, you may have some unanswered questions about this style of training.
Resistance Band training expert James Grage, understands exactly how effective Resistance Bands can be when used properly, and he’s here to show you just that. Here are some great tips on how you can incorporate resistance bands into your next bodyweight routine, to get a gym-level workout. Whether you are looking to add more resistance to an exercise, or assist yourself and take some resistance off an exercise, Resistance Bands are here to help!

JAMES GRAGE

- 3 August

Jose Antonio, PhD is one of the world’s most cited researchers on high protein diets. Today, we chat with him about protein consumption – how much protein is too much?

Undersun Fitness

- 30 June

Total body HIIT cardio and resistance band training workout. No gym membership required, and it will only take 25 minutes, start to finish.

Undersun Fitness

- 6 May

Perry Yee, a former Navy Seal, now living a civilian life, was feeling like his life lacked the same sense of purpose it did when was proudly serving in the United States Military.

JAMES GRAGE

- 26 October

We’re living in a time with a lot of uncertainty. There’s a good chance you’re feeling helpless and stressed out right now about a number of things: your job security, your income, maybe even your own personal health or the health of your loved ones, not to mention things even more outside of our control, like a polarizing political environment, social tensions and economic uncertainty, just to name a few.

JAMES GRAGE

- 19 October

Here’s a quick and easy tip when using either your Undersun Outdoor Anchor or Door Anchor.

Undersun Fitness

- 6 October

The trip that got Undersun founder James Grage out of his comfort zone and into a place of beauty, freedom and, ultimately, personal growth started with a simple question from his wife, Annik Nayler. James and Annik were relaxing on the couch one night in early 2019, just a few months after launching Undersun, when she asked him:

Undersun Fitness

- 6 July

To build the biggest biceps possible, you need to do curls – essentially the only isolation movement there is for biceps – on a regular basis (at least once a week).

Undersun Fitness

- 25 June

Resistance Bands are as versatile as they are portable. They’re a useful tool for at-home workouts, yet you can also use then at the gym to supplement your weight training. But for someone who has never used bands before, you may have some unanswered questions about this style of training.

Undersun Fitness

- 11 June

Resistance Band training expert James Grage, understands exactly how effective Resistance Bands can be when used properly, and he’s here to show you just that. Here are some great tips on how you can incorporate resistance bands into your next bodyweight routine, to get a gym-level workout. Whether you are looking to add more resistance to an exercise, or assist yourself and take some resistance off an exercise, Resistance Bands are here to help!