Articles

Generally speaking, the difficulty you’re having in getting muscular and shredded is by design – literally. There’s nothing wrong with you. In fact, your body is doing exactly what it’s supposed to do from an evolutionary standpoint.
We’re living in a time with a lot of uncertainty. There’s a good chance you’re feeling helpless and stressed out right now about a number of things: your job security, your income, maybe even your own personal health or the health of your loved ones, not to mention things even more outside of our control, like a polarizing political environment, social tensions and economic uncertainty, just to name a few.
Here’s a quick and easy tip when using either your Undersun Outdoor Anchor or Door Anchor.
The trip that got Undersun founder James Grage out of his comfort zone and into a place of beauty, freedom and, ultimately, personal growth started with a simple question from his wife, Annik Nayler. James and Annik were relaxing on the couch one night in early 2019, just a few months after launching Undersun, when she asked him:
To build the biggest biceps possible, you need to do curls – essentially the only isolation movement there is for biceps – on a regular basis (at least once a week).
Resistance Bands are as versatile as they are portable. They’re a useful tool for at-home workouts, yet you can also use then at the gym to supplement your weight training. But for someone who has never used bands before, you may have some unanswered questions about this style of training.
Resistance Band training expert James Grage, understands exactly how effective Resistance Bands can be when used properly, and he’s here to show you just that. Here are some great tips on how you can incorporate resistance bands into your next bodyweight routine, to get a gym-level workout. Whether you are looking to add more resistance to an exercise, or assist yourself and take some resistance off an exercise, Resistance Bands are here to help!
Resistance Band Training expert James Grage gave up the gym completely more than 2.5 years ago. No weights, no machines. He made the decision to train exclusively with Resistance Bands, and he hasn’t looked back. Feeling stronger and healthier than ever, he is here to give you some great tips on how you can build bigger and better back muscles duplicating any gym exercise using resistance bands. Follow along as he thoroughly explains each original free weight exercise and the resistance band equivalent, giving you the freedom to take your workouts wherever you want!
Chances are you’ve heard of HIIT workouts, but not exactly sure what this type of training is all about. And even if you do, maybe you’re just in search for a super quick total body workout that you can sneak into your day. Resistance Band Training Expert James Grage and fitness model David Morin got you covered with something that is a little bit different. They teamed up with Bodybuilding.com to give you a new look at HIIT workouts.
Fitness Chef and Type 2 Diabetes advocate Thom Zwawa is changing lives through healthy food and fitness – one healthy, amazing-tasting meal at a time.

JAMES GRAGE

- 18 August

Generally speaking, the difficulty you’re having in getting muscular and shredded is by design – literally. There’s nothing wrong with you. In fact, your body is doing exactly what it’s supposed to do from an evolutionary standpoint.

JAMES GRAGE

- 26 October

We’re living in a time with a lot of uncertainty. There’s a good chance you’re feeling helpless and stressed out right now about a number of things: your job security, your income, maybe even your own personal health or the health of your loved ones, not to mention things even more outside of our control, like a polarizing political environment, social tensions and economic uncertainty, just to name a few.

JAMES GRAGE

- 19 October

Here’s a quick and easy tip when using either your Undersun Outdoor Anchor or Door Anchor.

Undersun Fitness

- 6 October

The trip that got Undersun founder James Grage out of his comfort zone and into a place of beauty, freedom and, ultimately, personal growth started with a simple question from his wife, Annik Nayler. James and Annik were relaxing on the couch one night in early 2019, just a few months after launching Undersun, when she asked him:

Undersun Fitness

- 6 July

To build the biggest biceps possible, you need to do curls – essentially the only isolation movement there is for biceps – on a regular basis (at least once a week).

Undersun Fitness

- 25 June

Resistance Bands are as versatile as they are portable. They’re a useful tool for at-home workouts, yet you can also use then at the gym to supplement your weight training. But for someone who has never used bands before, you may have some unanswered questions about this style of training.

Undersun Fitness

- 11 June

Resistance Band training expert James Grage, understands exactly how effective Resistance Bands can be when used properly, and he’s here to show you just that. Here are some great tips on how you can incorporate resistance bands into your next bodyweight routine, to get a gym-level workout. Whether you are looking to add more resistance to an exercise, or assist yourself and take some resistance off an exercise, Resistance Bands are here to help!

JAMIL RAMIREZ

- 23 May

Resistance Band Training expert James Grage gave up the gym completely more than 2.5 years ago. No weights, no machines. He made the decision to train exclusively with Resistance Bands, and he hasn’t looked back. Feeling stronger and healthier than ever, he is here to give you some great tips on how you can build bigger and better back muscles duplicating any gym exercise using resistance bands. Follow along as he thoroughly explains each original free weight exercise and the resistance band equivalent, giving you the freedom to take your workouts wherever you want!

JAMIL RAMIREZ

- 4 May

Chances are you’ve heard of HIIT workouts, but not exactly sure what this type of training is all about. And even if you do, maybe you’re just in search for a super quick total body workout that you can sneak into your day. Resistance Band Training Expert James Grage and fitness model David Morin got you covered with something that is a little bit different. They teamed up with Bodybuilding.com to give you a new look at HIIT workouts.

JAMES GRAGE

- 7 April

Fitness Chef and Type 2 Diabetes advocate Thom Zwawa is changing lives through healthy food and fitness – one healthy, amazing-tasting meal at a time.