There’s a lot of confusion surrounding the macronutrient carbohydrates (carbs). No matter what your nutrition strategy you follow, carbohydrates play a critical role in our health and weight loss goals. Each of these articles were put together to help dispel some of the common myths and give good recommendations on how to properly incorporate carbs into you diet. Since each article builds on the previous we recommend starting with the first article, although feel free to jump around if something catches your eye. We hope you find this information eye opening and enlightening."