ALL POSTS

Undersun Fitness

- 16 December

Down 144 lbs Before: 363 lbs Now: 219 lbs! People casually say that Undersun bands are a “lifesaver” during times when they’re stuck at home and can’t get to the gym, but Undersun Tribe member Ian Warman says it in a more literal sense. 

Undersun Fitness

- 29 November

Undersun Vanilla Meal Shake powder will help you make the perfect wholesome breakfast treat. At Undersun, we don’t believe in depriving ourselves of delicious foods in the name of being fit. That’s why we created the Undersun Meal Shake – to show that eating healthy can taste great. This No Guilt Pumpkin Protein Pancake recipe is further proof!

Undersun Fitness

- 16 November

If you’re a fan of pumpkin pie, pumpkin cookies, pumpkin bread, or anything else pumpkin, you’ll love our Undersun No Guilt Pumpkin Protein Bites. With minimal prep time and only 10 to 15 minutes in the oven, you’ll have an amazing dessert or snack that tastes just as good as any of the aforementioned pumpkin staples, but with way better macros.
No single nutrient causes more confusion than carbohydrates. Often you’ll hear partial truths about how carbs make you look, feel or affect your health. Statements like: “Carbs make you fat”… “carbs make you sluggish”… “carbs cause disease.”

JAMES GRAGE

- 21 October

James Grage sets off a on a weight loss experiment. How much fat can be dropped with minimal workouts? That was the question he asked himself this past summer 2021 after a serious knee injury that totally derailed his training. Read along to see how he transforms while changing his diet.
Can you lose weight quickly with a low-carb or keto diet? Absolutely. There are some very scientifically sound reasons why low-carb diets work when done correctly.

JAMES GRAGE

- 24 September

There’s a common misconception with keto diets: that the majority of fat loss is due to the conversion of fatty acids (from fats) into ketones to fuel the body and brain.
Carbohydrates are one of Nature’s amazing gifts, created from the energy of the sun and the carbon dioxide in the air, providing us with not only a source of fuel for our bodies but also oxygen for us to breathe!