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JAMES GRAGE

- 21 October

James Grage sets off a on a weight loss experiment. How much fat can be dropped with minimal workouts? That was the question he asked himself this past summer 2021 after a serious knee injury that totally derailed his training. Read along to see how he transforms while changing his diet.
Eating well shouldn’t be so difficult, and we want to help you take that first simple step to better nutrition and better results with the Undersun Meal Shake – a great-tasting, plant-based powder with ideal amounts of macronutrients (protein, carbs, fat), micronutrients (vitamins and minerals), and naturally occurring fiber.

JAMES GRAGE

- 21 October

James Grage sets off a on a weight loss experiment. How much fat can be dropped with minimal workouts? That was the question he asked himself this past summer 2021 after a serious knee injury that totally derailed his training. Read along to see how he transforms while changing his diet.

JAMES GRAGE

- 24 September

No single nutrient causes more confusion than carbohydrates. Often you’ll hear partial truths about how carbs make you look, feel or affect your health. Statements like: “Carbs make you fat”… “carbs make you sluggish”… “carbs cause disease.”

JAMES GRAGE

- 24 September

Can you lose weight quickly with a low-carb or keto diet? Absolutely. There are some very scientifically sound reasons why low-carb diets work when done correctly.

JAMES GRAGE

- 24 September

There’s a common misconception with keto diets: that the majority of fat loss is due to the conversion of fatty acids (from fats) into ketones to fuel the body and brain.